Weigh In record (no journal entry) for 15 July 2021
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 57.13g | Prot: 125.38g | Carbs: 206.20g.
Breakfast: Nature's Heart Super Trail Mix, Nature's Own Pan, Nutella Crema de Avellana, On Top Crema de Cacahuate con Proteína, Lala Lala 100 Cacao (330ml), Plátano. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz a la Mexicana, Camote Cocido. Dinner: La Costeña Salsa Ranchera, Lala Queso Panela Light, Isadora Frijoles Enteros Claros. Snacks/Other: Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Coco, Melón , Nescafé Dolca. more...
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Gaining 2.8 kg a Week
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