Weigh In record (no journal entry) for 15 July 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 24.12g | Prot: 38.04g | Carbs: 30.04g.
Breakfast: Greenfield Чай Чёрный Earl Grey Fantasy, Огурец (с Кожурой), Вареное Яйцо, Овсяная Каша на Воде. Lunch: Шашлык из Свинины. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 0.7 kg a Week
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Светланка sveta's Weight History
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