Weigh In record (no journal entry) for 15 July 2021
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64.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 47.29g | Prot: 57.38g | Carbs: 120.29g.
Breakfast: Suco de Limão, Aviação Manteiga com Sal, DIA Pão Integral. Lunch: Peito de Frango, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacates, President Queijo Prato, Tapioca com Manteiga, Sopa Milagrosa. more...
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Losing 0.2 kg a Week
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