Weigh In record (no journal entry) for 15 July 2021
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61 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 3.99g | Prot: 34.09g | Carbs: 147.40g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Beterraba Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Lasanha de Massa Fresca Cozida (TACO). Dinner: Cenoura Cru(a) - (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Parati Granofibra Maça, Canela e Passas, Mandioca Cozido(a) - (Tabela IBGE), Peito de Galinha ou Frango Assado(a) - (Tabela IBGE). Snacks/Other: Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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