Weigh In record (no journal entry) for 15 July 2021
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52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 43.35g | Prot: 51.94g | Carbs: 79.55g.
Breakfast: Piracanjuba Leite sem Lactose, Bergamota, Tapioca, Queijo Mozzarella, Queijo Parmesão (Ralado), Pasta de Amendoim, Nestlé Chocolate em Pó Dois Frades. Lunch: Batata no Forno (Casca Não Consumida), Peito de Frango, Agrião, Aipim (Cozido). Dinner: Pasta de Amendoim, Veritá Bolo de Cenoura Low Carb. Snacks/Other: Banana Prata, Pasta de Amendoim. more...
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Losing 0.2 kg a Week
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