Weigh In record (no journal entry) for 18 February 2014
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92.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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3719 kcal
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Fat: 98.48g | Prot: 233.31g | Carbs: 468.53g.
Breakfast: Kirkland Signature Leche de Soya, Cebollas, Zwan Pechuga De Pavo Natural, Lala Queso Panela Light, Plátano, Bimbo Pan Integral (28.1g), MuscleMeds Carnivor, Tomates. Lunch: Tortillas de Maíz, Tyson Pechugas de Pollo California, Verduras Mezcladas (Congeladas), Espinacas. Dinner: MHP Secretagogue One, Alpura Leche Deslactosada Light, Gamesa Galletas Marias, Espinacas, Tomates, Sierra Madre Blanco Del Nilo, Cebollas, MuscleMeds Carnivor. Snacks/Other: Labrada Power Carb, Sabritas Cheetos Torciditos, Azúcar, las Delicias Pastel Tres Leches Jr, Svetia Stevia, Labrada Nutrition Super Charge Xtreme N.o.. more...
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3480 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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