Weigh In record (no journal entry) for 15 July 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 60.52g | Prot: 64.66g | Carbs: 96.64g.
Breakfast: Club Social Crostini Tomate Seco e Salsinha , Queijo Coalho, Sabor da Terra Semente de Chia, Mamão, Café com Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce, Brócolis Cozido, Couve-Flor, Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Desnatado, Ovo Mexido, Banana Frita, Canela. more...
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3183 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rebeka Brito's Weight History
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