Weigh In record (no journal entry) for 15 July 2021
|
67.8 kg
Lost so far: 10.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 71.65g | Prot: 119.94g | Carbs: 59.96g.
Lunch: Nestlé Dessert Chocolat Noir, Oeuf, U Mélange de Légumes Pour Wok, Kikkoman Sauce Soja Sucrée, Saumon, Charal Carpaccio Olives. Dinner: Carrefour Mélange de Légumes Pour Wok, Saumon, Kikkoman Sauce Soja Sucrée, Gerlinéa Shirataki de Konjac. Snacks/Other: Heineken Bière sans Alcool. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|