Weigh In record (no journal entry) for 15 July 2021
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95.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 43.50g | Prot: 66.86g | Carbs: 263.74g.
Breakfast: Lugen Semente de Chia, Banana Prata, Frimesa Queijo Mussarela, Panco Pão Integral. Lunch: Frango Desfiado, La Violetera Azeitonas Verdes, Vigor Requeijão Cremoso Light, Itambé Creme de Leite, Wickbold Pão de Forma Integral. Dinner: Antarctica Cerveja Original, Pé de Galinha. more...
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Losing 0.2 kg a Week
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Prysampaio's Weight History
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