Weigh In record (no journal entry) for 15 July 2021
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59.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 37.99g | Prot: 69.63g | Carbs: 68.81g.
Breakfast: Café. Lunch: La Vita Mix De Folhas, Omelete ou Ovos Mexidos com Queijo. Dinner: Nestlé Iogurte Natural Integral, Stella d'Oro Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Crepioca. Snacks/Other: Banana Nanica, Arroz Doce. more...
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Losing 3.5 kg a Week
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Palomaahh's Weight History
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