Weigh In record (no journal entry) for 15 July 2021
|
81.9 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 49.22g | Prot: 130.63g | Carbs: 153.23g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Whiskey, Sweet Cherries, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|