Weigh In record (no journal entry) for 15 July 2021
|
74.6 kg
Lost so far: 10 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 24.29g | Prot: 43.50g | Carbs: 156.36g.
Breakfast: Ati Latte Iogurte Desnatado, Banana Prata, Mamão Papaia, Dolce Gusto Mochaccino Canela. Lunch: Banana Prata, Manga Palmer, Ovo Frito sem Gordura, Tomates, Arroz Parboilizado Cozido. Dinner: Ati Latte Iogurte Desnatado, Forno de Minas Waffle Tradicional. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|