Weigh In record (no journal entry) for 15 July 2021
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88.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 30.59g | Prot: 62.94g | Carbs: 144.76g.
Lunch: Laranja Pêra, Liza Maionese, Filé de Frango Grelhado, Cenouras, Batata Inglesa Cozida, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Frutilac Leite Fermentado, Supino Barra de Banana com Cobertura de Chocolate, Natural Life Chips de Arroz Integral e Milho, Banana Prata, Maçã. more...
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Losing 1.0 kg a Week
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Daniella Dálio's Weight History
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