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Sol Oscuro
Journal
15 Jul 21
Sol Oscuro's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
131.7 kg
Lost so far:
12.4 kg
.
Still to go:
56.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1437 kcal
Fat: 44.51g | Prot: 110.23g | Carbs: 156.89g.
Breakfast:
Café con Leche.
Lunch:
Hacendado Yogur de Proteinas Mango Maracuyá, Pan de Pueblo, Guiso de Lentejas.
Dinner:
Hacendado Yogur de Proteinas Mango Maracuyá, Cazón en Adobo, Hacendado Patatas Bravas.
Snacks/Other:
Batido Proteinas.
more...
758 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 22 hours and 45 minutes.
more...
steady weight
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Sol Oscuro's Weight History
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