Sol Oscuro's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

131.7 kg Lost so far: 12.4 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1437 kcal

Fat: 44.51g | Prot: 110.23g | Carbs: 156.89g. Breakfast: Café con Leche. Lunch: Hacendado Yogur de Proteinas Mango Maracuyá, Pan de Pueblo, Guiso de Lentejas. Dinner: Hacendado Yogur de Proteinas Mango Maracuyá, Cazón en Adobo, Hacendado Patatas Bravas. Snacks/Other: Batido Proteinas. more...

758 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

steady weight

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Sol Oscuro's Weight History

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Sol Oscuro's Journal, 15 Jul 21

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Sol Oscuro's Weight History