Weigh In record (no journal entry) for 15 July 2021
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82.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 19.34g | Prot: 50.05g | Carbs: 51.55g.
Breakfast: Mamão Papaia, Itambé Requeijão Tradicional, Ovo, Quaker Aveia em Flocos Finos, Amafil Massa para Tapioca (20ml), Dux Whey Protein Concentrado, Caffeine Army SuperCoffee. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.1 kg a Week
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isabeladepaulacosta's Weight History
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