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day 5. start 10 juli. yuk bisa pasti kurus
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65 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.70g | Prot: 44.09g | Carbs: 143.08g.
Breakfast: Apel. Lunch: Nasi Putih, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik . Dinner: Umia-Mi Siomay Ayam, Bakmi GM Pangsit Goreng. Snacks/Other: Oatbits Biskuit Oat, Kraft Keju Cheddar, Sari Roti Roti Tawar (1). more...
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Gaining 0.0 kg a Week
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VivinLakamola's Weight History
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