Weigh In record (no journal entry) for 25 February 2011
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49.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1166 kcal
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Fat: 44.97g | Prot: 83.50g | Carbs: 118.61g.
Breakfast: reduced fat milk 2, bran flakes cereal. Lunch: Zdan Dairy Fresh Plain Yogurt, apple, hazelnuts. Dinner: parmesan cheese grated great value, Copycat Don Pablos Salsa, turkey burger, whole wheat penne rigate. Snacks/Other: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1903 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Running - 11/kph - 8 minutes. more...
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Losing 38.1 kg a Week
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