Weigh In record (no journal entry) for 15 July 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 31.84g | Prot: 23.69g | Carbs: 92.04g.
Breakfast: Холодный Кофе со Сливками. Lunch: Огурец (без Кожуры), Красные Помидоры, Курабье, Каравай Багет Французский, Омлет или Яичница с Колбасой. more...
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Losing 3.5 kg a Week
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