Weigh In record (no journal entry) for 15 July 2021
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 32.28g | Prot: 56.91g | Carbs: 163.72g.
Breakfast: Магнит Банан, Козельское Молоко Творог 5%, Савушкин Продукт Творог Мягкий 5%. Lunch: Агро-Альянс Бурый Рис, Окей Ежики Куриные. Dinner: Жигули Пиво Барное. more...
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Losing 0.1 kg a Week
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Irinapono's Weight History
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