Weigh In record (no journal entry) for 15 July 2021
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91.6 kg
Lost so far: 11 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 41.27g | Prot: 114.64g | Carbs: 232.30g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Yellowfit Nasi Uduk Komplit. Dinner: Boiled Potato, Ayam Brand Ayam Geprek, Saori Saus Tiram, Nasi Putih. more...
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steady weight
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Guccigank's Weight History
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