Weigh In record (no journal entry) for 15 July 2021
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89 kg
Lost so far: 9.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 34.51g | Prot: 83.28g | Carbs: 103.85g.
Breakfast: Vigor Queijo Parmesão Ralado, Ovo, Da Terrinha Tapioca, Mel, Quaker Farelo de Aveia, Banana Prata. Lunch: Swift Filé de Coxa e Sobrecoxa sem Pele , Beterrabas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Beterrabas, Swift Filé de Coxa e Sobrecoxa sem Pele, Brócolis Cozido. Snacks/Other: Seara Peito de Frango Desfiado, Wickbold Tá Pronto. more...
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Losing 5.6 kg a Week
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kelly_haberfellner's Weight History
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