Weigh In record (no journal entry) for 15 July 2021
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 19.22g | Prot: 43.22g | Carbs: 125.61g.
Breakfast: Sambal Goreng, Putih Telur Matang, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Ikan Sarden Di dalam Air. Dinner: Putih Telur Matang, Ikan Sarden Di dalam Air, Kangkung, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Good Day Mocacinno. more...
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Losing 0.4 kg a Week
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ijonkerd's Weight History
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