Weigh In record (no journal entry) for 15 July 2021
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 9.39g | Prot: 19.12g | Carbs: 68.01g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Peynirli Börek. Lunch: Maş Fasulyesi, Sütaş Sarımsaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 1.4 kg a Week
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