Weigh In record (no journal entry) for 15 July 2021
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 22.58g | Prot: 72.40g | Carbs: 164.18g.
Breakfast: Mentimun (dengan Kulit), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Nasi Putih. Lunch: Kerupuk Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit), Nasi Putih, Telur Rebus. Dinner: Nasi Putih, Bintang Zero, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. more...
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Gaining 0.2 kg a Week
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Gunung lanang's Weight History
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