Weigh In record (no journal entry) for 15 July 2021
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62 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.30g | Prot: 111.17g | Carbs: 85.83g.
Breakfast: Ovo. Lunch: Mexerica, Couve Manteiga Crua, Pepino Japonês, Acém Cozido, Beterrabas. Dinner: Gallo Azeite de Oliva Extra Virgem, Marchielle Pernil Temperado, Brócolis Cozido. Snacks/Other: Abacaxi, Pêra Portuguesa, Nestlé Aveia em Flocos (10g), Vita Power Nutrition Blend Protein Baunilha. more...
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Losing 3.5 kg a Week
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Derodriguues's Weight History
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