Weigh In record (no journal entry) for 15 July 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 68.91g | Prot: 67.01g | Carbs: 106.91g.
Breakfast: Piątnica Śmietana 18%, Iglotex Frytki do Piekarnika, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Lunch: Fit Sernik. Dinner: Lidl Karkówka Wieprzowa w Marynacie Paprykowej, Iglotex Frytki do Piekarnika, Piątnica Śmietana 18%. more...
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steady weight
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Danielbmx's Weight History
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