Weigh In record (no journal entry) for 15 July 2021
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91 kg
Lost so far: 25.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 56.90g | Prot: 69.06g | Carbs: 184.28g.
Breakfast: Kartanon Pippurimeetvursti, Pirkka Edam 24%, HK Maksamakkara, Fazer Leipomo Leipurimestarin Kauraleipä, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Ketsuppi, Tomaattinen Jauhelihakastike, Makaroni. Dinner: Rainbow Margariini 60, Kartanon Pippurimeetvursti, Pirkka Edam 24%, Oululainen Hapankorppu. Snacks/Other: Banaanit, Pirkka Edam 24%, HK Maksamakkara, Fazer Leipomo Leipurimestarin Kauraleipä, Rainbow Miniluumutomaatti, Punaviini. more...
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Gaining 0.7 kg a Week
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