Weigh In record (no journal entry) for 15 July 2021
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52.7 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 78.95g | Prot: 39.70g | Carbs: 133.88g.
Breakfast: Молоко Від Фермера Орешек со Сгущёнкой, Freshline Маш Салат, Огурец (с Кожурой), Помидоры, Нектарин, Авокадо, Vegetus Тофу с Паприкой, Olymp Вяленые Томаты . Snacks/Other: Молоко Від Фермера Орешек со Сгущёнкой. more...
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1429 kcal
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Exercise:
Sitting - 2 hours, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 6 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anneta Sh's Weight History
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