Weigh In record (no journal entry) for 15 July 2021
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 25.54g | Prot: 52.54g | Carbs: 200.12g.
Breakfast: Sambal Goreng Kentang, Kecap Manis, Telur Puyuh, Nasi Putih. Lunch: Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Ikan Bawal, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Rengginang, Mie Ayam. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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