iana_blonde_girl's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

73.8 kg Lost so far: 9.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

801 kcal

Fat: 39.45g | Prot: 18.38g | Carbs: 92.88g. Breakfast: Роллтон Лапша с Говядиной по-Домашнему, Кофе с Молоком и Сахаром. Dinner: Heinz Соус Сальса , Салат из Помидоров и Огурцов, Сладкий Красный Перец, Золотой Петушок Наггетсы Куриные. more...

2079 kcal

Exercise: Виит - 1 minute, Для бёдер - 1 minute, Все тело - 9 minutes, Разминка - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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iana_blonde_girl's Journal, 15 Jul 21

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