Weigh In record (no journal entry) for 15 July 2021
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.35g | Prot: 50.79g | Carbs: 177.31g.
Breakfast: Charles & Alice Compote Pommes Fraises, Café Expresso, Baguette. Lunch: Picard Quiche Lorraine Individuelle, Auchan Carottes Râpées. Dinner: Adélie Sorbet Cassis, Pizza Del Arte Pizza Margarita. more...
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2074 kcal
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Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Housework - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Showering - 20 minutes, Standing - 2 hours. more...
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Gaining 1.4 kg a Week
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