Weigh In record (no journal entry) for 15 July 2021
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 47.75g | Prot: 48.35g | Carbs: 105.80g.
Breakfast: Pirkka Kirsikka, Kotimaista Kaurahiutale, Foodin Chia-Siemen, Alpro Soya Go On Natural, Oatly Havregurt Turkisk. Lunch: Skyr Mansikka-Banaani , Kokkikartano Kinkkukiusaus. Snacks/Other: Foodin Coconut Water. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|