Weigh In record (no journal entry) for 15 July 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 60.41g | Prot: 53.24g | Carbs: 121.33g.
Breakfast: Prenagen Esensis, Heavenly Blush Yoguruto Less Sugar Passionfruit. Lunch: Jus Jeruk Peras Segar, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Shirataki Mr Ishii Tsubu Konnyaku (Nasi). Dinner: Matchamu Matcha Latte. Snacks/Other: Chicken Casserole. more...
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Losing 4.7 kg a Week
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angelina melisa hariani's Weight History
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