Weigh In record (no journal entry) for 15 July 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 58.41g | Prot: 42.22g | Carbs: 134.04g.
Breakfast: Manner Schnitten, Eibrot, Normaler Kaffee. Lunch: Spiegelei, Schinken Käse Toast. Snacks/Other: Vanilleeis, Alpro Natur Ungesüßt. more...
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Losing 0.5 kg a Week
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