Weigh In record (no journal entry) for 15 July 2021
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81.1 kg
Lost so far: 4.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.90g | Prot: 41.84g | Carbs: 166.61g.
Breakfast: Muz, Bal, Fındık, Kayısı, Tahıllı Yulaf Ezmesi, Fıstık Ezmesi. Lunch: Siyah Zeytin, Doğal Peynir, Salatalık, Altınkılıç Kefir Sade. Dinner: Karpuz, Makarna, Yayla Yayla Çorbası , Ev Yapımı Yoğurt, Patates Yemeği. Snacks/Other: Nescafe Sade, Yeşil Çay. more...
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Losing 3.5 kg a Week
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figen1099's Weight History
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