Weigh In record (no journal entry) for 15 July 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 105.06g | Prot: 51.09g | Carbs: 223.78g.
Breakfast: Susamlı Simit, Yeşil Çay, Sütaş Üçgen Peynir. Lunch: Biber Dolması, Ekşi Hamur Ekmek, Yoğurtlu Semizotu Salatası. Dinner: Yeşil Yapraklı Marul, Biber Dolması, Yoğurtlu Semizotu Salatası, Ekşi Hamur Ekmek. Snacks/Other: Cheetos Mini Cheetos Shots , Magnum Badem. more...
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1615 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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