Weigh In record (no journal entry) for 15 July 2021
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 73.23g | Prot: 102.14g | Carbs: 233.07g.
Breakfast: AH Fruitspread Abrikoos Minder Suiker, AH Liefde & Passie Petit Beurre, AH Komkommer, AH Ijsbergsla, AH Biologisch Rode Paprika, AH Roma Tomaten, Tony’s Chocolonely Melk Hazelnoot , Avocado Vegetable Oil , AH Garnalen Gekookt en Gepeld, Egg. Lunch: Jumbo Jong Belegen Kaas 48+, Gwoon Knäckebröd Sesam, Danone Danio Aardbeien, AH Magere Franse Kwark, AH Tortellini Verdi. Dinner: Melkunie Halfvolle Melk, AH Gepofte Spelt, Purasana Hemp Protein, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Roomboter Ongezouten, Beemster Jonge Kaas 48+, Jumbo Volkoren Pistolet, Apple, AH Chocolate Chip Cookie. Snacks/Other: Koopmans Pannenkoeken Compleet, Purasana Hemp Protein, AH Magere Franse Kwark, Egg, AH Fruitspread Abrikoos Minder Suiker, Danone Danio Stracciatella. more...
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Losing 1.4 kg a Week
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GorowinkaM's Weight History
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