Weigh In record (no journal entry) for 15 July 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.34g | Prot: 53.05g | Carbs: 213.88g.
Breakfast: Aprikosen, Gutes Land Skyr Pur , DM Bio Basis Porridge, Korn Mühle Vollkorn Müsli Trauben Nuss. Dinner: Wasa Roggen Dünn, DM Bio Schokocreme Milch & Nuss-Nougat, Filinchen Vollkorn, Marmelade, American Style Erdnuss Creme, Tomaten, Ponnath Geflügel-Pastete, Radieschen, Möhren. Snacks/Other: Alnatura Bananen Chips, Ritter Sport Cashew Geröstet und Gesalzen, Ice-Fantasy Sandwich Moskauer Art, Lakritz. more...
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steady weight
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