ludmilayanko's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

62.1 kg Lost so far: 1.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

2985 kcal

Fat: 231.65g | Prot: 40.81g | Carbs: 194.80g. Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Агрокомплекс Кефир 1%, Сити Гурмэ Основа для Окрошки. Dinner: Бабаевский Шоколад Люкс, Большой Папа Пломбир Ванильный , Майонез (без Холестерина). Snacks/Other: Fruit&Nut Плоды Манго Сушеные. more...

2342 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ludmilayanko's Journal, 15 Jul 21

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