Weigh In record (no journal entry) for 15 July 2021
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 22.06g | Prot: 59.97g | Carbs: 189.82g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, AXA Havregryn, Kungsörnen Havrekli, ICA Passionsfrukt Fryst, Frysta Körsbär, Coop Havredryck. Lunch: Vattenmelon, ICA Grillad Kyckling Pålägg, Banan. Snacks/Other: Vanlig Muffin, Arla Mellanmjölk 1,5%, Banan, Jordgubbar, Gräddfil, Arla Lätt Crème Fraiche, Tonfisk i Vatten (Konserverad). more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anemone10's Weight History
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