tutu1978's Journal, 15 Jul 21

26.9/5/lp
61.1 kg Lost so far: 26.1 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:
918 kcal Fat: 28.60g | Prot: 59.50g | Carbs: 53.55g.   Lunch: 輕白色 XL大增肌餐盒. Dinner: 星巴克 (Starbucks) 燕麥拿鐵, 甜野新星 儂儂起司條 , 厚實茶道 抹茶拿鐵. more...
1751 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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tutu1978's Weight History


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