Weigh In record (no journal entry) for 15 July 2021
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75 kg
Lost so far: 6.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 63.03g | Prot: 57.13g | Carbs: 61.98g.
Breakfast: Kinder Bueno, Кофе с Молоком, Свинина Тушеная, Огурец (без Кожуры), Сливочно Сырная Паста, Минскхлебпром Хлеб Водар. Lunch: Гаспачо. Dinner: Сырная Паста, Хлеб, Запеченная или Жареная Форель. Snacks/Other: Гродненский Мясокомбинат Мортаделла, Галерея Вкуса Колбаса "Пражская", Сметана , Хлеб Черный. more...
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2683 kcal
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Exercise:
Desk Work - 2 hours, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Squats (Legs) - 10 minutes. more...
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Losing 4.2 kg a Week
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julidikalina's Weight History
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