Weigh In record (no journal entry) for 15 July 2021
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 76.91g | Prot: 81.63g | Carbs: 316.32g.
Breakfast: Strawberries, Banana, Oats, Peanut Butter. Lunch: Poppies Tuulihattu, Watermelon, Tom Yum Soup, Rainbow Curry Sauce, Tilapia (Fish) , White Rice. Dinner: Beer, Espresso House Focaccia Vuohenjuustolla Ja Viikunalla, Espresso House Jäälatte Salted Caramel. Snacks/Other: Annas Pipari, Orange. more...
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2222 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Fraktaalikaali's Weight History
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