Weigh In record (no journal entry) for 15 July 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 10.36g | Prot: 24.43g | Carbs: 48.07g.
Breakfast: Café. Lunch: Hacendado Crackers Espelta, Paraguaya, Hacendado Atún al Natural, Hacendado Queso Feta, Zanahoria, Hacendado Mix Pepinillos y Cebollitas, Lombarda, Rabanito, Cebollas, Zumo de Limón, Calabacín, Hacendado Garbanzos Cocidos, Tomates. more...
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1603 kcal
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Exercise:
Caminar - 53 minutes, Fuerza - 52 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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efdzblan's Weight History
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