Weigh In record (no journal entry) for 15 July 2021
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82 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.73g | Prot: 85.82g | Carbs: 155.55g.
Breakfast: Кофе Латте (Обезжиренное), Блины с Творогом. Lunch: Скумбрия, Белый Рис. Dinner: Салат Цезарь с Курицей. Snacks/Other: Дыня, Абрикосы, Чиа Пудинг. more...
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Losing 2.1 kg a Week
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MariaMakidon's Weight History
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