Weigh In record (no journal entry) for 18 February 2014
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106.8 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1416 kcal
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Fat: 56.15g | Prot: 82.13g | Carbs: 149.27g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Pineapple, Grapes, Strawberries, Carrots. Dinner: Chicken Breast, Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza, Spinach, Kraft Natural Finely Shredded Triple Cheddar Cheese, Wish-Bone Western Salad Dressing, Almonds. more...
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3197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Mark_Zoo's Weight History
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