Weigh In record (no journal entry) for 15 July 2021
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69 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.15g | Prot: 42.02g | Carbs: 164.02g.
Breakfast: Pisang, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Tahu Goreng, Tempe Goreng. Snacks/Other: Cireng, Piscok. more...
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Losing 1.4 kg a Week
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amaliafajrini27's Weight History
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