Weigh In record (no journal entry) for 15 July 2021
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 61.76g | Prot: 107.95g | Carbs: 174.63g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 米飯, 水煮蛋, 紅龍 迷迭香雞腿排XL, 高麗菜. Dinner: 7-11 削皮富士蘋果袋, 巨峰葡萄, 銀耳蓮子湯, 家樂福 藍莓, 美樂家 活力勁升蛋白飲品, 馬可先生 馬可優格. Snacks/Other: 全聯 香蕉, 無糖鮮奶茶. more...
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Losing 0.7 kg a Week
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may181876's Weight History
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