Weigh In record (no journal entry) for 15 July 2021
|
49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 7.49g | Prot: 13.04g | Carbs: 101.23g.
Breakfast: Zeytin, Simbat Hudri Hurma, Yonca Balı, Haşlanmış Yumurta. Lunch: Karpuz, İHE Beyaz Ekmek. Dinner: Kırmızı Erik, Migros Kiraz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|