Weigh In record (no journal entry) for 15 July 2021
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111.7 kg
Lost so far: 38.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 71.39g | Prot: 71.78g | Carbs: 235.96g.
Breakfast: Centro Gofret , Salatalık, Domatesler, Patatesli Poğaça, Yumurta, Beyaz Peynir, Kol Böreği, Susamlı Simit. Lunch: Dut. Dinner: Beyaz Peynir, Salatalık, Domatesler, Yumurta. more...
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3130 kcal
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Exercise:
Yürüyüş - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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